Andy Lindbo 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 79 |
December 14, 2024 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 120 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 106 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 116 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 124 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 135 |
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Workout Graph
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