Andy Lindbo 4:00 row
772
Meters
4:00.0
Time
2:35.4
Pace
38
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 79 |
December 14, 2024 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | 129 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 116 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 128 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 133 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 142 |
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Workout Graph
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