Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 79 |
December 14, 2024 00:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 136 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 122 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 135 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 138 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 152 |
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Workout Graph
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