Andy Lindbo 3x1:00/1:00r row
483
Meters
3:00.0
Time
3:06.3
Pace
22
Calories
108
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 856 |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 80 |
December 14, 2024 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 21 | 108 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 103 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 112 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 109 |
| r373 |
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Workout Graph
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