Andy Lindbo 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
37
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 80 |
December 14, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 19 | 120 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 105 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 118 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 125 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 133 |
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Workout Graph
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