Andy Lindbo 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
42
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 80 |
December 14, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 129 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 114 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 126 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 135 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 143 |
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Workout Graph
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