Andy Lindbo 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
45
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 79 |
December 14, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 27 | 144 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 118 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 21 | 128 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 158 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.