Andy Lindbo 3x1:00/1:00r row
499
Meters
3:00.0
Time
3:00.3
Pace
23
Calories
115
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 889 |
| Overall Time | 6:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 80 |
December 15, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 21 | 115 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 110 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 124 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 112 |
| r390 |
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Workout Graph
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