Andy Lindbo 6x1:00/1:00r row
971
Meters
6:00.0
Time
3:05.3
Pace
45
Calories
113
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 12:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 80 |
December 15, 2024 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 20 | 113 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 110 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | 120 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 113 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 113 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 110 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 114 |
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.