Andy Lindbo 4:00 row
778
Meters
4:00.0
Time
2:34.2
Pace
40
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 80 |
December 15, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | 126 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 112 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 123 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 131 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 141 |
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Workout Graph
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