Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 80 |
December 15, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 135 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 123 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 133 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 140 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 146 |
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Workout Graph
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