Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 80 |
December 15, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 139 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 127 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 137 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 143 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 152 |
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Workout Graph
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