Andy Lindbo 3x1:00/1:00r row
526
Meters
3:00.0
Time
2:51.1
Pace
26
Calories
114
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 940 |
| Overall Time | 6:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 80 |
December 16, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 19 | 114 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 17 | 108 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 119 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 117 |
| r414 |
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Workout Graph
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