Andy Lindbo 6x1:00/1:00r row
911
Meters
6:00.0
Time
3:17.5
Pace
42
Calories
105
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 12:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 80 |
December 16, 2024 23:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 20 | 105 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | 97 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 108 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 105 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 16 | 106 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 104 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 111 |
| r812 |
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