Andy Lindbo 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
42
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 80 |
December 16, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 124 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | 106 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 120 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 131 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 142 |
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Workout Graph
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