Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 80 |
December 16, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 115 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 130 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 138 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 146 |
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Workout Graph
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