Andy Lindbo 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
47
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 80 |
December 17, 2024 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 122 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 141 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 154 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 161 |
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Workout Graph
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