Andy Lindbo 3x1:00/1:00r row
562
Meters
3:00.0
Time
2:40.1
Pace
28
Calories
121
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 987 |
| Overall Time | 6:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 80 |
December 18, 2024 00:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 20 | 121 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 111 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 131 |
| r425 |
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Workout Graph
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