Andy Lindbo 3x1:00/1:00r row
566
Meters
3:00.0
Time
2:39.0
Pace
29
Calories
122
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 79 |
December 18, 2024 00:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | 122 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 113 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 127 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 126 |
| r460 |
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Workout Graph
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