Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 79 |
December 18, 2024 01:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 136 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 121 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 137 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 142 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.