Andy Lindbo 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 79 |
December 18, 2024 01:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 141 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 127 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 141 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 145 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 151 |
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Workout Graph
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