Andy Lindbo 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 79 |
December 18, 2024 01:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 139 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 149 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 156 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 161 |
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Workout Graph
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