Andy Lindbo 3x1:00/1:00r row
525
Meters
3:00.0
Time
2:51.4
Pace
25
Calories
118
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 893 |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 81 |
December 18, 2024 23:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | 118 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 116 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 117 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 122 |
| r368 |
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Workout Graph
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