Andy Lindbo 3x1:00/1:00r row
539
Meters
3:00.0
Time
2:46.9
Pace
27
Calories
117
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 913 |
| Overall Time | 6:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 81 |
December 18, 2024 23:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 21 | 117 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 113 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 119 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 121 |
| r374 |
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Workout Graph
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