Andy Lindbo 3x1:00/1:00r row
542
Meters
3:00.0
Time
2:46.0
Pace
28
Calories
117
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 914 |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 80 |
December 19, 2024 00:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 20 | 117 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 114 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 116 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 121 |
| r372 |
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Workout Graph
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