Andy Lindbo 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 81 |
December 19, 2024 00:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 23 | 129 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 114 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 124 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 135 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.