Andy Lindbo 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 80 |
December 19, 2024 00:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 128 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 95 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 132 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 139 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 146 |
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Workout Graph
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