Andy Lindbo 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 80 |
December 19, 2024 00:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 124 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 136 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 145 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 152 |
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Workout Graph
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