Andy Lindbo 2x1:00/1:00r row
181
Meters
2:00.0
Time
5:31.4
Pace
9
Calories
104
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 300 |
| Overall Time | 4:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 11 |
| Stroke Count | 38 |
| Drag Factor | 80 |
December 19, 2024 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 181 | 5:31.4 | 10 | 333 | 11 | 104 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 112 |
| 0 | 96 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.