Andy Lindbo 3x1:00/1:00r row
616
Meters
3:00.0
Time
2:26.1
Pace
33
Calories
127
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 946 |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 81 |
December 19, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 127 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 117 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 128 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 136 |
| r330 |
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Workout Graph
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