Andy Lindbo 3x1:00/1:00r row
628m
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
130
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 918m |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 80 |
December 19, 2024 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 125 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 133 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 133 |
| r290m |
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Workout Graph
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