Andy Lindbo 3x1:00/1:00r row
597
Meters
3:00.0
Time
2:30.7
Pace
32
Calories
126
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 894 |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 80 |
December 19, 2024 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 126 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 124 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 128 |
| r297 |
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Workout Graph
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