Andy Lindbo 3x1:00/1:00r row
597m
Meters
3:00.0
Time
2:30.7
Pace
32
Calories
126
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 894m |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 80 |
December 19, 2024 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 126 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 124 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 128 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 128 |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.