Andy Lindbo 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
42
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 80 |
December 19, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 127 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 112 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 124 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 133 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 141 |
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Workout Graph
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