Andy Lindbo 4:00 row
822m
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 80 |
December 19, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 134 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 120 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 135 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 139 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 145 |
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Workout Graph
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