Andy Lindbo 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
46
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 80 |
December 19, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 141 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 124 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 139 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 147 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 154 |
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Workout Graph
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