Andy Lindbo 3x1:00/1:00r row
593m
Meters
3:00.0
Time
2:31.7
Pace
30
Calories
118
Heart Rate
Rest Distance | 324m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 917m |
Overall Time | 6:00.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 22 |
Stroke Count | 111 |
Drag Factor | 80 |
December 21, 2024 00:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 118 |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 113 |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 119 |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 122 |
r324m |
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Workout Graph
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