Andy Lindbo 3x1:00/1:00r row
593
Meters
3:00.0
Time
2:31.7
Pace
30
Calories
118
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 917 |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 80 |
December 21, 2024 00:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | 118 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 113 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 119 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 122 |
| r324 |
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Workout Graph
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