Andy Lindbo 3x1:00/1:00r row

593m

Meters

3:00.0

Time

2:31.7

Pace

30

Calories

118

Heart Rate

Rest Distance324m
Rest Time3:00.0
Overall Distance917m
Overall Time6:00.0
Average Watts100
Calories Per Hour644
Stroke Rate22
Stroke Count111
Drag Factor80

December 21, 2024 00:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 593m 2:31.7 100 644 22 118
1:00.0 199m 2:30.7 102 651 22 113
1:00.0 195m 2:33.8 96 630 22 119
1:00.0 200m 2:30.0 104 656 24 122
r324m

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