Andy Lindbo 3x1:00/1:00r row
542m
Meters
3:00.0
Time
2:46.0
Pace
26
Calories
106
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 867m |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 79 |
December 21, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 21 | 106 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 103 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 107 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 110 |
| r325m |
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Workout Graph
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