Andy Lindbo 3x1:00/1:00r row
573
Meters
3:00.0
Time
2:37.0
Pace
30
Calories
123
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 908 |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 79 |
December 22, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21 | 123 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 120 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 129 |
| r335 |
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Workout Graph
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