Andy Lindbo 3x1:00/1:00r row
555
Meters
3:00.0
Time
2:42.1
Pace
29
Calories
114
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 882 |
| Overall Time | 6:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 79 |
December 23, 2024 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22 | 114 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 113 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 112 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 119 |
| r327 |
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Workout Graph
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