Andy Lindbo 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
51
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 80 |
December 24, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 24 | 148 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 24 | 141 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 25 | 146 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 24 | 151 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 26 | 150 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 26 | 154 |
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Workout Graph
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