Andy Lindbo 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
26
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 79 |
December 26, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | 116 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 97 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 21 | 108 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 | 117 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 23 | 127 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 32 | 132 |
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Workout Graph
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