Andy Lindbo 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 79 |
December 28, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 20 | 93 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 | 81 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 20 | 76 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 20 | 73 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 20 | 112 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 | 123 |
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Workout Graph
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