Andy Lindbo 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 79 |
December 28, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | 116 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | 85 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 20 | 117 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 125 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 130 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 21 | 125 |
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Workout Graph
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