Andy Lindbo 500m row
500
Meters
3:09.2
Time
3:09.2
Pace
25
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 81 |
December 30, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 21 | 89 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 21 | 80 |
| 0:40.7 | 200 | 3:23.5 | 42 | 442 | 21 | 84 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 20 | 95 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 21 | 91 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 22 | 99 |
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Workout Graph
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