Andy Lindbo 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 81 |
December 30, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 106 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 23 | 94 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 106 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 115 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 26 | 111 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 26 | 106 |
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Workout Graph
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