Andy Lindbo 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 81 |
December 30, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 130 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | 110 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 | 127 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 30 | 137 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 32 | 144 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 30 | 133 |
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Workout Graph
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