Andy Lindbo 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 80 |
December 31, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | 123 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | 107 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 21 | 115 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 | 124 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 | 133 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 27 | 138 |
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Workout Graph
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