Andy Lindbo 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 80 |
December 31, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 154 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | 131 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 33 | 149 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 32 | 156 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 36 | 165 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 36 | 169 |
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Workout Graph
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