Andy Lindbo 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 80 |
January 01, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 21 | 122 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 22 | 106 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 19 | 117 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 21 | 124 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 | 130 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 | 133 |
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Workout Graph
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