Andy Lindbo 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 80 |
January 01, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | 132 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 23 | 113 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 26 | 122 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 | 136 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 | 143 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 32 | 149 |
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Workout Graph
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